I’ve been saying this for years! And no, I’m not one of those crazies! (Well, I might be… but that doesn’t mean I’m not right!)
Then feel horrible about your addiction and do something about it.
For example: Get your face out of that screen and read a book!
In fact, I have a summer reading assignment for everyone: Read (or reread) Fahrenheit 451. Bradbury predicts all of this. See if you can find the all-consuming gadget media that preoccupies everyone in that classic book and keeps their minds from functioning as they should.